To cultivate that fleeting glimpse

We have all tasted it, although some of us have forgotten it. Some of us have mastered it. Some of us deny it, some of us pretend to have mastered it. Mastery is simply awareness of it, for 'it' is something we already have... when you say 'I am [name], this is my body', it is that which is observing 'you'... yet this is meaningless. Putting this into words is like trying to study what is in the ocean through a glass of water. You can find out some useful information, but you will never fully understand it all with that method.